Breast cancer is a common but dangerous disease among women. Early detection and treatment can greatly reduce the risks. It is essential to have accurate knowledge about breast cancer, conduct regular self-examinations, and follow a doctor’s advice for proper testing.
Symptoms of Breast Cancer
There are several common signs of breast cancer and identifying them early can lead to faster treatment. These symptoms include:
– A hard or smooth lump appearing in or around the breast or armpit.
– Changes in the size or shape of the breast.
– Formation of dimples or indentations on the skin of the breast.
– Redness or swelling of the breast skin.
– Abnormal discharge from the nipple or changes in the shape of the nipple.
– Swollen glands in the armpit or around the neck.
Breast Self-Examination: How to Do It
To detect breast cancer early, it is recommended to perform a self-examination once a month. The best time to do this is a few days after your menstrual cycle ends. If your cycle is irregular, choose a specific day each month for the examination.
- Stand in front of a mirror: Stand with your hands on your hips and observe the size, shape, and skin color of your breasts. Then, raise your arms above your head and examine your breasts in the same way.
- Feel with your hands: Use the flat part of your palm to examine the breasts. Make small circular motions, starting from the top of the breast to the bottom, and from the armpit to the middle. Examine both breasts in the same manner.
- Examine while lying down: Use a pillow to lift your right shoulder and place your right hand behind your head. Use your left hand to examine your right breast. Repeat the process for the left breast.
Consulting a Doctor
If you notice any abnormalities, it is essential to consult a doctor. Even if breast cancer is present, early detection can lead to complete recovery through treatment. Regular mammograms and doctor consultations are crucial.
Ways to Prevent Breast Cancer
– Eat healthy foods regularly and stay physically active.
– Avoid smoking and drinking alcohol.
– Maintain a healthy weight.
– Regularly consult with a doctor and undergo checkups.
Your health is in your hands. By becoming aware and leading a healthy lifestyle, you can significantly reduce the risk of breast cancer. So, conduct regular self-examinations and seek medical advice if needed. Your awareness is the key to your health!
Author:
Dr. Ferdous Shahriar Sayed
Senior Consultant and Coordinator
Medical Oncology
Evercare Hospital Dhaka.